Herbal Supplements for Anxiety

Sofia Jackson
12 min readMar 22, 2024

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Dealing with anxiety can be a daily struggle, but there may be a promising solution right in nature’s backyard. Herbal supplements have been used for centuries to alleviate anxiety, and today we’re rounding up a list of the best ones. This comprehensive overview will provide you with the necessary information and guides on integrating these supplements into your daily life. Stay tuned and find out how you can harness the power of nature to conquer anxiety!

The Top 7 Best Herbal Supplements for Anxiety

  1. Physicians Choice KSM-66 Ashwagandha Root Extract for Stress and Anxiety Relief — Physicians Choice KSM-66 Ashwagandha offers a potent and scientifically-backed ashwagandha extract for natural stress relief and mood support, with thousands of years of Ayurvedic use and modern research to ensure safety and efficacy.
  2. OLLY Goodbye Stress: Berry Verbena Gummies — OLLY Goodbye Stress Berry Verbena Gummies: Fast-acting stress relief (30–60 mins), with Lemon Balm & L-Theanine for calm focus, all-natural flavors, gluten-free, certified by NSF & B Corporation.
  3. Stress & Anxiety Day & Night Tablets (Natrol) — Natrol Stress & Anxiety Tablets provide a holistic solution to help manage daily stress and anxiety with a combination of B vitamins, 5-HTP, and melatonin for day and night support, promoting relaxation and restful sleep in a convenient, 20-tablet pack.
  4. MVP Supplements Stress Relief Capsules (60 ct) — Experience calm with Health by Habit’s Stress Relief Capsules, a doctor-formulated blend of calming ingredients, including Ashwagandha and Bacopa Monnieri, that help combat stress, anxiety and provide mood balance.
  5. Daily Calm by WTHN: Organic Stress Support Supplement — WTHN Daily Calm: An organic herbal supplement formulated by doctors to help manage stress and anxiety with adaptogenic ingredients like Ashwagandha, Tulsi, and Mimosa Tree.
  6. Clinically Studied Lavender Supplement for Stress Management — Nature’s Way CalmAid, Softgels — 30 softgels” is a high-quality herbal supplement made with silexan English lavender to help reduce tension and stress, promoting calm relaxation naturally.
  7. Natural Calm Supplement: Kava Kava Capsules for Stress Relief and Better Sleep — Natrol Kava Kava Capsules: Experience natural relaxation, stress reduction, and improved sleep quality with this potent herbal supplement, promoting an overall sense of well-being.

Reviews

Physicians Choice KSM-66 Ashwagandha Root Extract for Stress and Anxiety Relief

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I recently tried the KSM 66 Ashwagandha Root Powder Extract, and I must say, it has made a significant difference in my daily life. As a busy professional juggling work and personal commitments, I often feel overwhelmed and stressed. However, since incorporating this herbal supplement into my routine, I’ve experienced a noticeable improvement in my stress levels and overall mood.

The KSM 66 Ashwagandha Root Powder Extract is not only organic, non-GMO, and vegan, but it’s also backed by numerous clinical studies proving its effectiveness. This supplement contains black pepper extract, which enhances absorption and ensures that your body gets the most out of the active ingredient.

While taking this supplement, I noticed an improvement in my memory and cognitive function. This was particularly useful during times when I needed to remember important details or multitask effectively. Additionally, I found that my anxiety levels were significantly reduced, making it easier for me to relax and enjoy my day-to-day activities.

However, one downside to this product is that I occasionally experienced a slight feeling of “spaciness” in the afternoon. This mild side effect didn’t interfere with my productivity or ability to function, but it was noticeable nonetheless. Overall, I would highly recommend the KSM 66 Ashwagandha Root Powder Extract for anyone looking to reduce stress, improve mood, and enhance cognitive function without relying on conventional therapies that may have unpleasant side effects.

OLLY Goodbye Stress: Berry Verbena Gummies

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I recently purchased the OLLY Goodbye Stress Berry Verbena gummies and they’ve become an essential part of my daily routine. The taste is delicious and the gummies are easy to incorporate into my day.

What really stood out for me was how effective they are in helping me manage my stress and anxiety. I’ve tried a few other stress relief supplements in the past, but none of them have worked as well as these gummies. Within about 30–60 minutes of taking them, I start to feel a sense of calm wash over me, making it easier to deal with the daily stressors that life throws my way.

One thing I love about these gummies is that they’re made with natural ingredients such as GABA, L-Theanine, and lemon balm, which work together to promote relaxation and reduce anxiety. Plus, they’re free of artificial colors or flavors, and are gluten-free and vegetarian.

Now, I can’t say that these gummies will completely eliminate stress from your life, but they’ve definitely made a significant difference in mine. They’ve helped me stay calm and focused during even the most stressful situations, and I’ve definitely seen an improvement in my overall well-being since I started taking them.

In conclusion, I would highly recommend the OLLY Goodbye Stress Berry Verbena gummies to anyone who struggles with stress and anxiety. They’re tasty, effective, and made with natural ingredients, making them a great addition to any wellness routine.

Stress & Anxiety Day & Night Tablets (Natrol)

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Natrol Stress & Anxiety Day & Night Tablets: My Secret Weapon Against Stress”

For someone who’s constantly juggling a million things, managing my anxiety and stress has always been a chore. That’s why I was thrilled to try Natrol Stress & Anxiety Day & Night Tablets. These little guys have quickly become my secret weapons against stress.

The day formula is my go-to for keeping calm and collected. It’s packed with B vitamins, 5-HTP, and folic acid, which help promote relaxation without the drowsiness. After a long day at work, I’m always amazed at how this combination enables me to maintain my emotional well-being.

At night, I take a single tablet before bed. This formula contains antioxidants and melatonin, helping my body recover from the stresses of daily life. Plus, it makes it easier to fall asleep! The 20-tablet pack holds ten white daytime tablets and ten tan nighttime tablets, providing 10 daily servings.

Having used these tablets daily, I’m impressed by their efficacy. Not only do they help me manage my anxiety, but they also contribute to a better night’s sleep. However, it’s important to note that the night formula might have a diuretic effect, which could lead to frequent nighttime toilet trips.

Overall, I highly recommend Natrol Stress & Anxiety Tablets. They’re made with natural ingredients, easy to take, and effective in helping manage stress and anxiety. If you struggle with these issues, give these tablets a shot. You won’t be disappointed!

MVP Supplements Stress Relief Capsules (60 ct)

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I recently incorporated Health by Habit’s Stress Relief Capsules into my daily routine, and I couldn’t be happier with the results. After weeks of feeling overwhelmed by work and life’s many responsibilities, I was in desperate need of a solution that would help me reduce stress while still delivering on the essential nutrients my body needs.

These all-natural capsules have become a game-changer for me. They contain a carefully crafted blend of Thiamine, Riboflavin, Ashwagandha, Bacopa, Lemon Balm, and Whole Leaf Extract, all of which work together to ease anxiety and promote relaxation without any harsh side effects. What I love most about these capsules is that they are free from artificial colors, flavors, and sugars, making them a perfect addition to my wellness routine. Plus, they’re vegan, non-GMO, and manufactured in California, which adds an extra level of trust and confidence in their quality.

In my experience, the standout feature of these capsules is the powerful combination of herbal supplements that have helped me alleviate anxiety and stress more effectively than I ever thought possible. The Ashwagandha and Lemon Balm, in particular, have made a noticeable difference in my ability to stay focused and calm throughout the day, even during the most hectic moments.

However, one downside I’ve noticed is a mild feeling of brain fog after taking the capsules in the morning. But a quick cup of coffee or tea has been enough to easily counteract this effect and keep me feeling alert and energized.

Overall, Health by Habit’s Stress Relief Capsules have been a valuable addition to my wellness journey, helping me achieve a greater sense of balance, focus, and stress relief in my day-to-day life. If you’re in search of a natural and effective solution for anxiety and stress, I highly recommend giving these capsules a try.

Daily Calm by WTHN: Organic Stress Support Supplement

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WTHN’s Daily Calm is a game-changer for those of us dealing with the daily stressors of life. This adaptogenic blend, featuring organic Ashwagandha, Tulsi, and Mimosa Tree, has truly made a difference in my own anxiety management.

Taking Daily Calm has not only helped me feel more relaxed but also given me an energy boost that keeps me going through the day. It’s such a relief to have a product that can help manage stress without causing drowsiness or fatigue.

After incorporating this supplement into my daily routine, I’ve noticed a significant improvement in my overall mood and mental clarity. I’m now able to face the challenges of work and personal life with a newfound sense of calm and confidence.

However, one minor issue I encountered was the pill size, which might be a bit large for some people. Additionally, the price point may be a bit steep for some budgets.

All in all, WTHN’s Daily Calm is a fantastic addition to any stress management toolkit. Its natural ingredients and proven effectiveness make it a must-try for anyone looking to reduce anxiety and improve their overall well-being.

Clinically Studied Lavender Supplement for Stress Management

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I was skeptical about taking supplements for relaxation, but after trying Nature’s Way CalmAid, I’m a convert. Each of these small softgels is packed with English lavender, which has been clinically studied to help reduce tension and stress. It’s a non-habit forming, non-drowsy option that can be taken at any time during the day.

The hygienic packaging and lack of artificial additives make it even more appealing. I’ve definitely felt calmer since incorporating CalmAid into my routine, although I occasionally wish the capsules were a bit smaller.

Overall, I’m really happy with the way this supplement has helped me manage my anxiety.

Natural Calm Supplement: Kava Kava Capsules for Stress Relief and Better Sleep

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I’ve recently started using Natrol Kava Kava capsules, and I can’t stress enough how much they’ve improved my daily life. As someone who struggles with anxiety and stress, these little capsules have become my go-to for winding down at the end of a long day.

The first thing that really stood out to me was how easy they were to incorporate into my daily routine. Each capsule contains 200 mg of Kava Kava extract, and taking two capsules after dinner has become a soothing part of my nightly wind-down process.

Another thing I absolutely love about this product is the natural relaxation it provides without making me feel groggy or drowsy. It’s like taking a mini vacation from the hustle and bustle of everyday life, giving me the mental clarity and focus needed to tackle whatever challenges come my way.

However, one downside I experienced was an occasional light headache, which seemed to happen when I took the capsules on an empty stomach. I quickly learned to always take them with food to avoid this issue.

Overall, I would highly recommend Natrol Kava Kava capsules for anyone looking for a natural way to reduce anxiety and stress. They’ve genuinely made a positive difference in my life and have become an essential part of my daily self-care routine.

Buyer’s Guide

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FAQ

What are herbal supplements for anxiety?

Herbal supplements for anxiety are natural remedies derived from plants, which are believed to help relieve anxiety symptoms. They work by affecting the brain’s neurotransmitter levels, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA). These herbal remedies have been traditionally used in various cultures to treat anxiety disorders and promote relaxation.

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How do herbal supplements work to alleviate anxiety?

Herbal supplements for anxiety work by interacting with the brain’s neurotransmitter levels. Some herbs may increase the levels of serotonin and dopamine, which are associated with mood regulation and increased feelings of well-being. Others, like chamomile, may have sedative effects by enhancing the effects of GABA, a neurotransmitter responsible for relaxation and sleep.

Are herbal supplements for anxiety safe to use?

Most herbal supplements for anxiety are considered safe to use when taken in recommended doses. However, some individuals may experience side effects such as dizziness, upset stomach, or allergic reactions. It’s essential to consult with a healthcare professional before using any herbal supplements, especially if you are pregnant, nursing, taking medication, or have a pre-existing medical condition.

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What are some common herbal supplements for anxiety?

Some common herbal supplements for anxiety include chamomile, lemon balm, passionflower, lavender, kava, ashwagandha, and St. John’s Wort. Each herb has a unique mechanism of action and can be used alone or in combination with other herbs or medications.

How long does it take for herbal supplements for anxiety to work?

The onset of action for herbal supplements for anxiety varies depending on the specific herb and the individual. Some people may experience improvements in their anxiety levels within a few hours of taking the supplement, while others may need to take the supplement consistently for several weeks before noticing a change. It’s essential to follow the recommended dosage and consult with a healthcare professional for personalized advice.

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Can herbal supplements for anxiety be used in combination with prescription anxiety medications?

In some cases, herbal supplements for anxiety can be used in combination with prescription anxiety medications under the supervision of a healthcare professional. However, certain herbs, like St. John’s Wort, may interact with medications, leading to unwanted side effects. It’s crucial to discuss the use of herbal supplements with a healthcare professional before starting any new treatment or therapy.

Are herbal supplements for anxiety backed by scientific research?

Several scientific studies have investigated the efficacy of various herbal supplements for anxiety. Some research suggests that certain herbs, such as kava and passionflower, may have anxiolytic properties and could be helpful in managing anxiety symptoms. However, more research is needed to confirm these findings and understand the optimal dosages and safety profiles of these herbal supplements.

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How do I choose a high-quality herbal supplement for anxiety?

To choose a high-quality herbal supplement for anxiety, look for products that have been third-party tested for purity and potency. Additionally, consider the source of the herbs, as some regions may produce superior quality herbal products. It’s also essential to follow the recommended dosages and consult with a healthcare professional before starting any new supplement regimen.

Are there any side effects associated with herbal supplements for anxiety?

Some individuals may experience side effects when using herbal supplements for anxiety, such as dizziness, upset stomach, or allergic reactions. It’s essential to follow the recommended dosages and consult with a healthcare professional if any side effects occur or if you’re unsure about the safety of a particular herbal supplement.

Can herbal supplements for anxiety be used long-term?

The safety of long-term use of herbal supplements for anxiety is not well-established. Some herbs, like St. John’s Wort, may have adverse effects on the liver or interact with other medications. It’s crucial to discuss the long-term use of herbal supplements with a healthcare professional to ensure they are safe for you and that you are receiving the appropriate treatment for your anxiety symptoms.

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